Well-being
In today's business environment, optimizing individual performance and achieving sustainable growth requires maintaining both physical and mental health. Enhancing well-being significantly impacts a company's competitiveness, creativity, and social contribution.
At Horizon Insights, we offer specialized programs aimed at improving well-being, enabling companies and their employees to perform at their best. Through practical approaches incorporating meditation and breathing techniques, we focus on stress management, improving concentration, and enhancing mental health.
Each program can be customized to meet individual needs. For example, we offer workshops to teach specific techniques for stress reduction and promote overall team well-being, providing optimal solutions tailored to the goals and challenges of each company.
Program Example
*Ultimately, after hearing the needs of the client, we will propose the most suitable plan.
Stress Management Coaching
(3-6 months of private sessions)
45 minutes per session, 3-4 times a month.
Meditation and Breathing Technique Workshop
(Group sessions of about 2 hours)
*Utilizing the abdominal breathing techniques of Zen Master Hakuin.
For inquiries regarding well-being, please contact us here.